Just So You Know...

Just So You Know Episode 4- Exercise

The following information was obtained from... 
https://www.healthline.com/nutrition/10-benefits-of-exercise#section11
https://medlineplus.gov/benefitsofexercise.html
https://www.cdc.gov/physicalactivity/basics/children/index.htm

Just So You Know Episode 3- Too Much Screen Time?

The information in this podcast was obtained from the following source...
https://www.techadvisor.co.uk/feature/digital-home/how-much-screen-time-for-kids-3520917/

Just So You Know Episode 2- Sleep

The information in this podcast was obtained from the following source
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#section10

Just So You Know Episode 1- Introduction